![]() ![]() But try to go to that HIIT workout on an empty tummy. “Steady cardio burns fat and can be done when you wake and without eating. “HIIT is the one workout that is really hard to do without some carbs to pull from,” notes Aaptiv trainer Jessica Muenster. So it’s important to remember to stretch to avoid potential injury.”Ĭlick here to take Aaptiv’s fitness quiz. HIIT Pilates instructor and wellness coach Melanie Kotcher adds, “HIIT involves intense cardio movements like jumping, which can be rough on your joints. It may minimize muscle soreness or aid in post-workout recovery. Stretching prepares your body for high-intensity exercise. Susan Fu, director of rehabilitation services at Providence Saint John’s Health Center, says a proper warm-up and cooldown are key because everyone has different injuries, needs, and aches and pains. You’re skipping your warmup or cooldown.ĭr. Here are ten common HIIT mistakes trainers see all the time, plus how you can fix them. The only downside? There are a lot of ways to do HIIT wrong, which not only leads to injury and fatigue but also prevents you from accomplishing your goals. You can also customize HIIT for your body’s needs and apply it to running, strength training, or both. Most high-intensity interval training workouts are less than 30 minutes and alternate between maximum effort for a period of 20 to 30 seconds and shorter rest sets of lower intensity. By now, HIIT training is well-known as a fast way to build muscle, increase aerobic fitness, and burn fat. ![]()
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